Being Vulnerable.

I have been maintaining this blog since 2007, and the last time that I wrote about vulnerability was in 2010. Yet, even in rereading that post from long ago, I see all of the areas in which I have continued to expand and learn about vulnerability. In the past, I have always used the words, such as openness, honesty and availability, but not really lived them fully. At the first sign of difficulty or struggle, I would shut off, just like a light switch, or run and hide. I am not certain of the origin of this way to cope, and it doesn’t really matter. But over time, it was no longer even immediately effective and in the long run, did damage to myself and to others.

I am in no way condemning my learning around vulnerability; I am so grateful for every single way in which I have been receiving the lessons around it. And, I love being able to look back at the progress I have made to encourage me to keep opening, bit by bit.

Today, I stand in Life more vulnerable than ever before. I say things that are difficult but necessary; I show up as my authentic self, in all areas of Life most of the time. Yet, I still get scared sometimes. Scared to be rejected, scared to look weird or different, scared to not know what may happen.

Yet, I know that is all part of it. Every thing that happens that feels like pain, or hurt, helps me to learn and to grow. And, reminds me of the fleeting nature of Life, and how being grateful for all that Life brings is what helps me to sustain and to keep my heart open. When I feel pain inside of myself, I do my best to just allow it to be there, without having to blame someone or something for it, or telling the story in my head and to others over and over again. Just let it be, and it passes.

Of course, I will continue to learn what vulnerability really means the more days that I am here. And I look forward to every lesson.

I Am a Writer.

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I said no, probably at least three times in as many ways. I was not going to spend $297 on an online course about writing. Why bother? I knew what I had to do to write- I just had to DO IT. I didn’t need writing experts to tell me that. I don’t need creative writing prompts and ideas. I have many ideas in my head- I just lack the discipline and drive to get them onto paper.

 

Today, I am eating the ENTIRE humble pie. I am grateful for humility. I am grateful for politely, yet firmly, telling my arrogant know-it-all self to shut up. I am grateful for my remembering that I am worth investing in, and that I can afford. I am grateful for pleasure, self love, and being playful. For laughter and vulnerability. I am grateful for Waking Up.

 

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After three no’s, I said Yes to easily, one of the most profound experiences of my life, completing the Setting Your Writer’s Voice Free course. There was no doubt that once I began it, that I would complete it. But, what I didn’t know definitively was what I was seeking in it, at least, not in the very beginning. What I thought the reason was that I decided to yes to this course, was so that I could increase my chances of getting published, which has been a long held dream of mine, albeit out of reach in my mind. I also believed that it could help me to become a writer and get paid for writing opportunities. I was even pursuing some at home writing options to be able to stay home, get paid, and in between, work on my big book. I thought that by getting the ears of two well known, published writers in this course, one of them being SARK, whom I have adored for years, I would then know the “secrets” of becoming “successful”. 

 

And, I was scared shitless to find out. And, to encounter other writers who, most likely, would be better than me. Who would judge me secretly for not writing “stories”. Who would live in different parts of the country, or the world, that enabled more success in these efforts. I was scared to be judged, and to find out that the dream of being a writer would only ever be a dream. 

 

In our first session, we were reminded by Dr. Scott that we each have our own unique voice, our own perspective of the world, and it is our contribution to the entire symphony of the Universe. Although, intellectually, I understood this, I wondered how that could be true? I mean, wasn’t the sign of being a good writer that people could easily identify with what you write about? How unique could our voices be? And, was there really room in this world for so many unique voices to be heard? To be published? To be successful? I was, again, so filled with fear! Wanting to defend myself to people that I hadn’t even met yet. I was afraid to read the writing of others, and see how much better they were at expressing themselves than I was. 

 

One thing that I love about myself, is that even when I feel afraid, I plow through and try something anyway. I take a risk. However, with that comes a canoe full of self doubt. An ocean liner, for that matter.  THE TITANIC. Yep, it feels that dramatic at times. So, I started slowly, reading the samples of writing that other persons in the course were posting. I made comments, but would worry if I sounded genuine or fake? Am I over the top in my praise? Then, they might not have clicked “like” on my comment (this is a Facebook page) so I wondered, what does that mean? Still, I kept going, I kept reading, and I started posting my own writing on the page. Many people saw my posts, but hardly any likes or comments. What did that mean? Oh no! I suck! People don’t get me! Yet another external “confirmation” for me to see myself as a freak, an oddball, not fitting in anywhere. Yet, I kept at it. I kept reading, and I kept writing. I even posted a link to my blog, and wondered if that was “too much” of myself. 

 

Beautifully, something shifted in me after our first two sessions. Something broke open that had been locked up within me, and although I perceived that something as being unavailable to me, I was wearing the key to unlock it around my neck. I don’t know if it was belief, acknowledgment, or a deepening understanding. But, one day, I just suddenly saw myself as a Writer. I no longer called myself a person who likes to write, who is taking a course, a person who wants to BE a writer. I put the key in the lock, turned it, and heard it click:

I AM A WRITER.

 

I had never said it before. The word writer gets used for those that are paid for their writing. Who have their words published on paper. Blogs don’t count- that’s not REAL writing. I had been invested for years in not seeing myself as a writer, even though my love of writing had been encouraged and nurtured in me since I was ten years old. It filled me up, it brought me joy, and flutters to my heart, butterfly wings in the soul. My writing drew persons to me, bees to the flower, by the dozens. Yet, I only saw the action, I didn’t see who I really was. The moment that I unlocked those self imposed chains, I was free. Free to write endlessly and fearlessly, just for me. Free to savor lusciously every tidbit of writing that others posted. Free to gush and goo and revel in all of that magic deliciousness. As I read the writings that my fellow writers shared, I remembered that there is an open invitation and space for all of our voices, and, that all of our voices together is what creates the most beautiful music. 

 

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Sure, solos can be exciting, and having a spotlight just for me can create a sense of importance. But, it is fleeting. It disappears quickly and I am left with emptiness. Community of voices is pure, unique, inviting, and warm. It is the first hot chocolate of the fall. It is delicious, satisfying and comforting. It reminds me that I am not alone. I am among friends. I am love, and I am loved.

 

I am in the nurturing stage of turning the soil, planting the seeds patiently, and caring for each tiny vessel to burst to life. I write wildly every day- at home, at a cafe, at the office, when I travel. I am filling books and using colorful pens. I am stunned at how different I feel when my words appear in purple ink, rather than the standard black or blue. It calls the joy of it back to itself. It is savoring the richness of chocolate cake with an inch of frosting, decadent and delightful. Every bite more delicious than the last. 

 

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I have tools and solutions if I feel discouraged, overwhelmed, or unmotivated. I have a community of new friends to cheer me on, and I get to do that for them, too. I am writing poetry, prose, and inspiration. I have set myself free to fly high, and to ride the wind and trust that it will carry me where I will best and most safely land. I can trust that this path is not only my writer’s path, but my Spirit path.  I am Home. 

 

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Release Brings Relief.

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I got another reminder today, amidst some lessons being learned at a fast pace, that when I am gripped by something, I hang onto it for dear life.  Even though I know that it brings me misery, guilt, resentment or anger, I don’t want to let it go.  Most likely, I don’t want to let it go because I have built some of my identity, my ego around being the victim of others; about the world being a violent, evil place; that I need to save the world from itself because of all the pain and sorrow.  If my identity is dependent on that being the world, my very life depends on hanging onto it.

 

But then, I have a period of time like I had this week, when it seems like the lessons are crystal clear, and I see like no other time before.  Today, I remembered the impact of releasing an old hurt.  
Immediate, sweet relief.

 

After holding onto resentments and old hurts for a long period of time, I have no inkling what the letting go will feel like.  As a matter of fact, it feels like I can’t possibly let go; I am too invested.  I have been holding onto it for so long it is a part of me, it IS me.  Then, I open my hands and my heart and drop it, like a hot coal in my hand.  

 

The relief brings feelings of emotion, such as excitement, and thoughts of freedom, nothing binding me any longer.  When I release, I stop telling myself the story that the world has wronged me, or that I can’t do anything about my feeling miserable.

 

I see my power, my beauty, my light and true essence.  I know that I can tell a story that is full of forgiveness and peace, rather than resentment and hurt.

 

I am free to really shine me.  

 

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Looking with Eyes of Love.

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Last night, we went to the grocery store to get supplies for our Mexican inspired dinner. As we waited in line, which seems to take longer than expected, we both were observing the people all around us, from cashiers to customers to baggers. At one point, Brenda asked me what I thought it would be like, to look upon every person, and to accept them just as they are?

As I thought about that, and started to be aware of how I was actually viewing others, I looked more lovingly at others around me. It really made a difference. I looked differently at the man in line in front of us who had a lot of coupons; I looked differently at the woman behind us who seemed annoyed and angry at the children who were with her; I looked differently at the person who was bagging the groceries at the end of the counter. I seemed to be looking upon them all with eyes of love.

Looking at the world, and the people and circumstances in it, with eyes of love, is a scary task. At first, I want to say how difficult it is, to look at others around us and to accept them as they are. Yet, as I have said here before, it isn’t necessarily that it is difficult to do. More accurately, to my way of thinking at least, we are afraid to look at the world with eyes of love, all the time. Actually, I don’t think it is possible to look at the world through eyes of love all of the time. I am too filled with fear. My fears have diminished over the years, and I feel more assured to live in the world as my authentic self more than ever before. However, I am still afraid.

The plain truth of it is, is that when I see someone in the world, that I want to cast a judgment upon, it is because that is a judgment that I hold toward myself. So, when I see a person in the grocery store and I judge them for taking a long time in line, or because I find them to be annoying, that is because I am afraid of the annoyance that I am putting upon the world. When I judge that person, it is a prime opportunity for me to declare war upon myself, for some shortcoming that I see in myself.

We make it about the people around us so many times, yet, it is really all about us, and how we view ourselves. We are universal beings, yet we tend to forget that in most moments of the day. Let me say that again: We are Universal beings. We are ALL connected.

There has been many times in my life, prior to a few short years ago, when I would say that I knew that we were universal, that we were all connected, yet in my mind, I would be judging others as being separate than me. My thoughts and my words did not match up AT ALL. I was being a hypocrite, while say all of the right things. It wasn’t out of malice, and there was definitely a desire to connect with others, and see how we are all one. It was that the thought of being connected to others was so frightening and overwhelming to think about. I mean, what if I say I am connected to or just like the person that murders? The person that hits their children? The person that uses drugs or abandons their families?

The beauty in all of that for me now, is that we are one another. We are all one. I deeply believe that now. However, there are many moments when I forget that it is the real truth. When I look upon those around me with eyes of judgment. When I find a reason that I believe is justified, to be separate from those around me.

So, there will always be someone around to remind me of how connected we really are. Whether it is my love in the grocery store, my cat being in the last stages of life, or me reminding myself of what I really believe. I don’t have to do it perfectly, I just have to remind myself as often as possible that we really are all connected.

And remember that looking upon the world with eyes of love means that I am also loving myself.

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Being Myself.

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As a rule, I have for most of life, described that being myself was difficult for me. With some persons or situations in my life, I would often think that it was more challenging to be my true self. Whether it was being out to my family as a lesbian; talking about my political views with certain groups of people; or telling someone what I really wanted at a restaurant, it seemed hard to be truthful and transparent.

Lately, however, it seems that I have been given countless opportunities to challenge my previous beliefs and expand my wisdom, especially in the areas of knowing myself, and really tuning in to who I am. The result is, that I no longer believe that being myself in the world, in any situation or circumstance, is hard. Being myself is always an easy choice.

I love dancing in my kitchen, singing to Michael Jackson. I feel free to walk around in my pajamas, look at myself naked in the mirror, or burp out loud. I feel at ease to be quiet, or to have deep conversations. I have felt most often in my life that I could be my most true self in the comfort of my own home. And, there are many people that could also identify with that; that being your true self, at home, in solitude or with the people closest to you, is easy.

I am here to say that it is always easy. To hold my partner’s hand on the street in downtown Scranton is easy. To go to a restaurant for dinner and be able to tell them I am vegan, and see how they can accommodate me, and to be at a table with others that aren’t vegan and feel at peace. To express my views about most anything, with anyone, and know that I am secure and okay.

I have many times expressed how hard it is, to be myself in a world that is unkind, unwelcoming, cruel and judgmental. Yet, the difficulty that I see in any situation is of my own choosing. What I have called hard, is merely where I have allowed my fears to dictate what I choose.

I can always make the choice to dance in the kitchen, kiss my partner in public, and express my views about something; and, at the same time, I can be aware what fears that may elicit in me, and how to accept or ease those fears.

Fear can paralyze a person, and convince us that what we really want, or who we really are, isn’t all that important. It can seem convincing about why it is safer to stay quiet and small. Yet, when we free ourselves from our fears, in order to be open and visible to the world, in all ways, we change the world, little by little.

To give to a charity, volunteer my time, or speak out about something are all worthy ways in which to change the world. Yet, the way that I believe changes the world for the better in the most effective way, is for me to simply be me in it.

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